Supplements to help you stay youthful and healthy
First off, I’m not a doctor, I don’t prescribe anything to anyone. That said, people are always asking me what sort of supplements, vitamins etc do I take.
I don’t think that there is any sort of ‘everyone should take this’ or anything. What I know is what I take daily to keep myself feeling healthy, strong, fit and hopefully allowing myself to live a long life of quality.
Here are things I take:
HOST DEFENSE MUSHROOMS/MYCOMMUNITY. These come from Paul Stamets who if you don’t know who Paul Stamets is, you really need to get doing some research. These supplements may well contain the fountain of not just youth but health and wellness, full of things to boost your immune system as well as maybe even fight cancer and other illnesses.
HIGH POTENCY RESVERATROL. If you have read anything on longevity research you’ll see a common thread that researchers advocate and that is the fact that RESVERATROL has been found to increase the longevity of subjects studied. It comes from grapes and while drinking enough red wine to get your RESVERATROL levels up might sound good, taking a high potency supplement might be better.
TART CHERRY. If you want to have a body that stays young, this means that you need to do things to reduce inflammation and promote joint health. Tart Cherry extract is a means to that end.
VITAMIN D. Taking vitamin D has a wide range of benefits and most of us don’t get anywhere near enough of it.
APPLE CIDER VINEGAR GUMMIES. I know, you don’t know how something made with vinegar can be a gummie but these things are not just packed full of anti-oxidants and anti-inflammatories, they taste amazing. I swear by them.
This is my main go-to list.
Here is the thing, you also need to eat healthy. Don’t eat too much. Drink mainly water. Exercise. Meditate. And you need to live a life that matters.
This is what works for me. I’m not a doctor. I’m not saying you need any of it. Do some research, or try it out for yourself.