Get Your Meditation Practice Going

A few fundamentals you will need to help keep your meditation practice going strong

Photo by Arina Krasnikova on Pexels.com

You might think you don’t need anything to mediate — and that is kind of right but also a bit flawed in its approach. To meditate and keep on meditating you are going to need a few things to help make it a thing you can stick with instead of something to aspire to.

Zafu. You can call it a meditation cushion, a pillow or zafu but whatever you call it, this is something most people who meditate for years sit on daily. Get whatever colour you want, it will be under your backside.

Zabuton. You have a zafu and may think that is good enough but eventually you are going to wish you had something soft under your knees and legs. A zabuton goes under your zafu and make sitting — especially for longer periods of time like meditating on a cloud. There are loads of things to get you distracted and having one less thing makes a huge difference. Believe me, you want this.

Meditation Bench. Yes, that’s right, a meditation bench — you don’t have to sit on the floor, on a yoga block or even on a cushion, you can sit on a cool bench and this is one of the best I’ve seen. Check it out!

Meditation bell. Start and end your meditation sessions with intention. Not only does it sound great but it makes the training aspect far more formal and dedicated. I think this is a great way to train.

Tibetan Meditation Bowl Bell. I personally like using this for starting and ending my meditation sessions. I love the resonance that these bowl bells make. Again, it puts some tradition and seriousness of ritual into your meditation. Not a bad idea at all.

Buddha Statue. Make your meditation space your own retreat center. Make it into your own Zen Temple. This Buddha is 15” tall and meditating with the Buddha nearby just sounds like a good idea don’t you think?

Big Buddha Statue. If you have the room, why not have a nearly life-sized Buddha? I think this would be a great addition to any space you want to transform into a place of peace and stillness.

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